How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also impact your health. Research has shown that a lot of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the setting the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble changing from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to have the best sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We know how hectic life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock.

Establishing your own regular bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our business. We want to help keep you comfortable day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 928-432-6018 and get the sleep and comfort you have always wanted.

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