Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you aquire, but there’s one in particular that B&D Air Conditioning can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Safford weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to B&D Air Conditioning and we’ll get your air conditioning service completed. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps stop sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your needs, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give B&D Air Conditioning a call at 928-432-6018 so we can ensure your AC is working as it should. If it’s easier to do, you can also arrange your air conditioning service appointment with us online.